Heights Not Weights: The No-Gym Gym Club

About This Event

Get fit and have fun at Heights Not Weights: The No-Gym Gym Club in Dover. This unique fitness experience combines bodyweight exercises, high-intensity interval training, and outdoor adventures to help you reach your goals. Led by experienced instructors, the sessions focus on building strength, endurance, and mobility without the need for traditional gym equipment. Whether you're a fitness enthusiast or just starting your journey, this club offers a refreshing and rewarding way to get in shape.